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The focus of GST is to build amazing strength and mobility in both muscles and connective tissues (ligaments, stabilizer muscles, bones & joints). Injuries happen mostly to the connective tissue of the joints rather than the muscles. That is one reason why a muscularly fit person can be injured if his joints are not strong and mobile.
Come join us for an afternoon of Knowledge to learn Coach Sommer’s work on Shoulder
1. Shoulder Joint Mobility
2. Shoulder Girdle Stabilizers activation techniques
3. Upper body strength conditioning at the active end ranges of motion
To receive notification for the next workshop, contact us.
Check out videos of the last shoulder workshop.