GST Insider

GST Insider is a weekly program offering news, tips and interviews on gymnastic strength training.

It was launched on 13 Jan 2016.

 

GST Insider Ep 18 3 exercises for runners to avoid hip & knee injuries from BodyTree GST on Vimeo.

GST Insider Ep 17 rectus abdominus from BodyTree GST on Vimeo.

GST Insider Ep 16 Posterior pelvic tilt from BodyTree GST on Vimeo.

GST Insider Ep 15 Single arm plank from BodyTree GST on Vimeo.

GST Insider Ep 14 Plank progressions from BodyTree GST on Vimeo.

GST Insider Ep 13 Wrist Pain – stretch supinated bent arm from BodyTree GST on Vimeo.

GST Insider Ep 12 Wrist Pain – Extension stretch internal rotation from BodyTree GST on Vimeo.

GST Insider Ep 11 Elbow Pain – Triceps from BodyTree GST on Vimeo.

GST Insider Ep 10 Elbow Pain – Don’t be stuck with it from BodyTree GST on Vimeo.

GST Insider Ep 9 Twisting Squat from BodyTree GST on Vimeo.

GST Insider Ep 8 Skier from BodyTree GST on Vimeo.

GST Insider Ep 7 Deck Squat from BodyTree GST on Vimeo.

GST Insider Ep. 6 Cossack Squat from BodyTree GST on Vimeo.

GST Insider – Ep. 5 Why point toes from BodyTree GST on Vimeo.

GST Insider Ep 4 Elbow side plank twist from BodyTree GST on Vimeo.

GST Insider Ep 3 Jefferson Curl from BodyTree GST on Vimeo.

GST Insider – Ep 2 Arch Body Hold from BodyTree GST on Vimeo.

GST Insider – Ep 1. Side Arch Up from BodyTree GST on Vimeo.