Our classes cover various aspects of whole body conditioning, including strength and stability, flexibility, agility, improved coordination, and enhanced joint function.
Fundamental pressing strength to develop:
Fundamental pulling strength to develop . lats . arms . abdominals . hip. back extensor muscles
Fundamental leg strength essential for daily functions and for sports performance like running, skiing, swimming.
The class will include integrated mobility targeting hip, knee and ankle to prevent knee injuries.
Objective is to progress towards mastery of the single leg squat and improve your vertical jump.
The handstand is a fundamental skill in bodyweight exercises. Working this move will build strength and develop total body coordination. The class will take you through the exercises essential to attain the straight handstand line using both strength and balance. It will involve balance, stamina, endurance and partner work and integrated S.A.M. for the wrist joint to prevent wrist injuries.
This class is mandatory for every student to incorporate into the weekly routine for increased flexibility, mobility, and joint health and to enhance your GST practice.