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Wrist Preparation Before Handstand

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Wrist Stretch – internal rotation-extension from BodyTree GST on Vimeo. Wrist Stretch – supinated extension from BodyTree GST on Vimeo. Wrist Stretch – Pronated Flexion from BodyTree GST on Vimeo. Wrist Stretch – Pronated extension from BodyTree GST on Vimeo.

Achieving Physical Freedom

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In my youth, going to school and being educated was a very important goal for my parents. My parents were not concerned whether I partook any sports or activities, as long as I did well in school. However, times have changed and nowadays it is quite common to find youths participating in a variety ofRead More

Achieve Hand Balancing Without Injuries

by | Posted 3 years ago

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For the longest time I have been fascinated with the ability to do handstands. I remembered a few years ago when I started to do yoga, I wanted very much to learn how to do handstands. These are handstands against the wall. But I found I didn’t have the technique to even kick my legsRead More