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I’ve always wanted to do that!

by | Posted 2 years ago

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handstand

Every 4 years when I watched the Olympics, there are 2 events I am interested in – athletics and gymnastics. I started watching the gymnastics event during the Olympics when Nadia Comaneci became the first female gymnast to score a perfect 10. I can still recall the awe watching Nadia Comaneci and though I didn’tRead More

Building an Olympic Body Through Bodyweight Conditioning

by | Posted 2 years ago

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watanabe

I spend a fair amount of my time researching relevant topics on bodyweight training. This type of training is gaining momentum and popularity amongst fitness enthusiasts. Bodyweight training is the number 1 trend in the Worldwide Survey of Fitness Trends for 2015. This form of training has been used for many, many years – onlyRead More

Wrist Mobilization Before Handstand

by | Posted 2 years ago

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Finger Tip Push from BodyTree GST on Vimeo. Eccentric Flexion of Wrist from BodyTree GST on Vimeo. Wrist strengthening – 1st knuckle from BodyTree GST on Vimeo. Wrist Deviation from BodyTree GST on Vimeo.

Wrist Preparation Before Handstand

by | Posted 2 years ago

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Wrist Stretch – internal rotation-extension from BodyTree GST on Vimeo. Wrist Stretch – supinated extension from BodyTree GST on Vimeo. Wrist Stretch – Pronated Flexion from BodyTree GST on Vimeo. Wrist Stretch – Pronated extension from BodyTree GST on Vimeo.