BLOG

Show visible results from your training

by | Posted 2 years ago

No Comments »

Ivan started as a beginner – and he immediately knew the gymnastic strength training would help him build the requisite strength and mobility. He didn’t have any prior gym membership and he has not done any personal training. He discovered BodyTree GST group classes are good enough for him and he progressed so well, justRead More

What are your returns from your Personal Training?

by | Posted 2 years ago

No Comments »

Robin Inverted Hang

Singapore in recent years has seen tremendous growth in gyms everywhere, from small boutique gyms to fancy facilities and classes. In line with that, Personal Training has enjoyed significant growth with more and more people partaking in fitness. In Singapore, Personal Training rates range from $80 to $200 per session. That works out to $360Read More

I’ve always wanted to do that!

by | Posted 3 years ago

No Comments »

handstand

Every 4 years when I watched the Olympics, there are 2 events I am interested in – athletics and gymnastics. I started watching the gymnastics event during the Olympics when Nadia Comaneci became the first female gymnast to score a perfect 10. I can still recall the awe watching Nadia Comaneci and though I didn’tRead More

Building an Olympic Body Through Bodyweight Conditioning

by | Posted 3 years ago

No Comments »

watanabe

I spend a fair amount of my time researching relevant topics on bodyweight training. This type of training is gaining momentum and popularity amongst fitness enthusiasts. Bodyweight training is the number 1 trend in the Worldwide Survey of Fitness Trends for 2015. This form of training has been used for many, many years – onlyRead More

Wrist Mobilization Before Handstand

by | Posted 3 years ago

No Comments »

Finger Tip Push from BodyTree GST on Vimeo. Eccentric Flexion of Wrist from BodyTree GST on Vimeo. Wrist strengthening – 1st knuckle from BodyTree GST on Vimeo. Wrist Deviation from BodyTree GST on Vimeo.