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Choices of Fitness Training Singapore

by | Posted 2 years ago

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“You don’t get what you wish for, you get what you work for”. I can’t find who wrote this, but it’s true in many aspects of our lives. It’s hard work when it comes to fitness training. It’s made harder with the many temptations, distractions and conveniences of today’s digital lifestyle. Someone came up withRead More

Power of taking action

by | Posted 2 years ago

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Isaac looks great – but it is not by accident. He works hard at it. You are what you practice daily. This is Isaac’s story. I started fitness since young while watching my dad fought in the national kickboxing matches (Chinese kickboxing known as Sanda). This inspired me to start kickboxing and within a yearRead More

Gymnastic exercises for strength

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What is your inherent athletic potential? What is the best version of yourself that you could possibly reach? What kind of progress could you make? The questions in “Beginners with the Best Coaching Dominate” by GymnasticBodies.com. Read Leo’s story. Leo has been consistently practicing gymnastic strength training for over 18 months. I met Leo inRead More

Gymnastics strength training program

by | Posted 2 years ago

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Zachary or Zach is not the typical lawyer, I know. He does not come packaged in a shirt and tie – not the classic lawyer stereotype. He is a fun loving, cool guy with two cats – a Persian and a Scottish Fold (what is that? Read below), and he speaks fluent Mandarin. His favoriteRead More

How to improve shoulder range of motion

by | Posted 2 years ago

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The average adult in today’s society has lost a lot of mobility, especially in the shoulder’s range of motion  due to poor posture habits. Most adults are not aware of this loss because we can still function on a daily basis – until one day, aches and pains start to appear in the shoulder blades,Read More

Bodyweight exercises vs weight training

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Let me introduce you to Jacqueline. She has been an active gym goer for over 20 years. Yeah, can you guess her age? She is a fitness enthusiast. She works out 6 days a week, with 1-day rest. Her gym session is normally 2 to 3 hours long. Her favorite workouts then, body pump, stepRead More