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Gymnastics strength training program

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zachary levine

Zachary or Zach is not the typical lawyer, I know. He does not come packaged in a shirt and tie – not the classic lawyer stereotype. He is a fun loving, cool guy with two cats – a Persian and a Scottish Fold (what is that? Read below), and he speaks fluent Mandarin. His favoriteRead More

How to improve shoulder range of motion

by | Posted 2 years ago

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shoulder mobility

The average adult in today’s society has lost a lot of mobility, especially in the shoulder’s range of motion  due to poor posture habits. Most adults are not aware of this loss because we can still function on a daily basis – until one day, aches and pains start to appear in the shoulder blades,Read More

Bodyweight exercises vs weight training

by | Posted 2 years ago

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bodyweight exercises vs weight training

Let me introduce you to Jacqueline. She has been an active gym goer for over 20 years. Yeah, can you guess her age? She is a fitness enthusiast. She works out 6 days a week, with 1-day rest. Her gym session is normally 2 to 3 hours long. Her favorite workouts then, body pump, stepRead More

Show visible results from your training

by | Posted 2 years ago

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Ivan started as a beginner – and he immediately knew the gymnastic strength training would help him build the requisite strength and mobility. He didn’t have any prior gym membership and he has not done any personal training. He discovered BodyTree GST group classes are good enough for him and he progressed so well, justRead More

What are your returns from your Personal Training?

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Robin Inverted Hang

Singapore in recent years has seen tremendous growth in gyms everywhere, from small boutique gyms to fancy facilities and classes. In line with that, Personal Training has enjoyed significant growth with more and more people partaking in fitness. In Singapore, Personal Training rates range from $80 to $200 per session. That works out to $360Read More