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Conquer Your Limitations

by | Posted 8 months ago

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robinchee

It’s been almost 2 years since I started out at BodyTree GST back in Jan 2015.  As I look back I can see how far I’ve come since. I was diagnosed with scoliosis (lateral curvature of the spine – X ray photo) when I was a teenager and I had to wear a body brace forRead More

Women who inspire

by | Posted 1 year ago

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IMG-20160411-WA0007

One of my favourite songs of all time – I am Woman, by Helen Reddy (ok, now you can guess my age!).  “If I have to, I can do anything    I am strong    I am invincible   I am woman” Let me introduce you to Yuko Maury Arai, a member of BodyTree GST,Read More

GST – Redefining Fitness Training Singapore

by | Posted 2 years ago

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liangwei

BodyTree GST has been in Singapore for a year and I get very interesting responses from people I meet when I tell them I practice gymnastic strength training – and the most oft question is why. I have asked myself the question too. GymnasticsBodies in its newsletter “Pursuit of Excellence”, describes the following characteristics someoneRead More

Choices of Fitness Training Singapore

by | Posted 2 years ago

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chris low collage

“You don’t get what you wish for, you get what you work for”. I can’t find who wrote this, but it’s true in many aspects of our lives. It’s hard work when it comes to fitness training. It’s made harder with the many temptations, distractions and conveniences of today’s digital lifestyle. Someone came up withRead More

Power of taking action

by | Posted 2 years ago

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Isaac Tan physical

Isaac looks great – but it is not by accident. He works hard at it. You are what you practice daily. This is Isaac’s story. I started fitness since young while watching my dad fought in the national kickboxing matches (Chinese kickboxing known as Sanda). This inspired me to start kickboxing and within a yearRead More

Gymnastic exercises for strength

by | Posted 2 years ago

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GB athlete Leo

What is your inherent athletic potential? What is the best version of yourself that you could possibly reach? What kind of progress could you make? The questions in “Beginners with the Best Coaching Dominate” by GymnasticBodies.com. Read Leo’s story. Leo has been consistently practicing gymnastic strength training for over 18 months. I met Leo inRead More