Gymnastic Strength Training Coach As A Career

by | Posted 2 weeks ago

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strength training coach

Do you remember your first job? My first job was an Industrial Engineer. It was apt based on my education but the experience was discouraging. I had a terrible time with a senior manager — “you are just a newbie” — and he flaunted his seniority in most encounters. Now I am working with aRead More

Conquer Your Limitations

by | Posted 10 months ago

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It’s been almost 2 years since I started out at BodyTree GST back in Jan 2015.  As I look back I can see how far I’ve come since. I was diagnosed with scoliosis (lateral curvature of the spine – X ray photo) when I was a teenager and I had to wear a body brace forRead More

Women who inspire

by | Posted 1 year ago

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One of my favourite songs of all time – I am Woman, by Helen Reddy (ok, now you can guess my age!).  “If I have to, I can do anything    I am strong    I am invincible   I am woman” Let me introduce you to Yuko Maury Arai, a member of BodyTree GST,Read More

GST – Redefining Fitness Training Singapore

by | Posted 2 years ago

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BodyTree GST has been in Singapore for a year and I get very interesting responses from people I meet when I tell them I practice gymnastic strength training – and the most oft question is why. I have asked myself the question too. GymnasticsBodies in its newsletter “Pursuit of Excellence”, describes the following characteristics someoneRead More

Choices of Fitness Training Singapore

by | Posted 2 years ago

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chris low collage

“You don’t get what you wish for, you get what you work for”. I can’t find who wrote this, but it’s true in many aspects of our lives. It’s hard work when it comes to fitness training. It’s made harder with the many temptations, distractions and conveniences of today’s digital lifestyle. Someone came up withRead More

Power of taking action

by | Posted 2 years ago

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Isaac Tan physical

Isaac looks great – but it is not by accident. He works hard at it. You are what you practice daily. This is Isaac’s story. I started fitness since young while watching my dad fought in the national kickboxing matches (Chinese kickboxing known as Sanda). This inspired me to start kickboxing and within a yearRead More