The Healthy Habit That Puts You In The Top 1%

by | Posted 1 week ago

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Lily Tay Middle split

Time and again we hear rationalisations for not doing enough or being reckless in building our physical health.  Rather than list them (again!), let’s share Lily’s journey with you. To me, Lily Tay is gregarious but underneath is one “chilli-padi”. Chilli padi is the small red, spicy chilli used in South East Asian cuisine. It mayRead More

Talented Gymnastic Strength Training Coach

by | Posted 3 weeks ago

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I have not met a gymnast until Gregory Gan. Sure I have watched gymnastics every 4 years, and reminisced the time Nadia Comaneci scored perfect tens. But working with a gymnast daily, it’s my first with Gregory. I didn’t practice gymnastics during childhood but fortuitous to watch gymnastics on TV during the Olympics. I was stupefiedRead More

Gymnastic Strength Training Coach As A Career

by | Posted 1 month ago

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strength training coach

Do you remember your first job? My first job was an Industrial Engineer. It was apt based on my education but the experience was discouraging. I had a terrible time with a senior manager — “you are just a newbie” — and he flaunted his seniority in most encounters. Now I am working with aRead More

Conquer Your Limitations

by | Posted 11 months ago

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It’s been almost 2 years since I started out at BodyTree GST back in Jan 2015.  As I look back I can see how far I’ve come since. I was diagnosed with scoliosis (lateral curvature of the spine – X ray photo) when I was a teenager and I had to wear a body brace forRead More

Women who inspire

by | Posted 2 years ago

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One of my favourite songs of all time – I am Woman, by Helen Reddy (ok, now you can guess my age!).  “If I have to, I can do anything    I am strong    I am invincible   I am woman” Let me introduce you to Yuko Maury Arai, a member of BodyTree GST,Read More

GST – Redefining Fitness Training Singapore

by | Posted 2 years ago

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BodyTree GST has been in Singapore for a year and I get very interesting responses from people I meet when I tell them I practice gymnastic strength training – and the most oft question is why. I have asked myself the question too. GymnasticsBodies in its newsletter “Pursuit of Excellence”, describes the following characteristics someoneRead More