Do you know how you rate in your Strength And Mobility (SAM)?

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and assess where you are today in your SAM.

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free ebook

Free eBook

Have you wanted to learn Handstand? But still can’t kick up to the wall or having wrist pain? This simple guide will start you on the right path.

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Fitness Assessment

This is a  trial  personal session for you to experience bodyweight strength conditioning, using techniques acquired from years of practice in various fields – gymnastics, martial arts, street workout, yoga, pilates by our qualified coaches.

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Our Story

The practice to take your strength and mobility to the next level. It is designed using progressive bodyweight exercises to create lean, long and strong muscles. It is a full body workout that guarantees to challenge the strongest athlete.

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What We Do