Do you know how you rate in your Strength And Mobility (SAM)?

TAKE THE SAM TEST

and assess where you are today in your SAM.

TRAIN WITH THE BEST

free ebook

Free eBook

Have you wanted to learn Handstand? But still can’t kick up to the wall or having wrist pain? This simple guide will start you on the right path.

Download eBook

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GST Assessment

This is a  trial  personal session for you to experience bodyweight strength conditioning based on a world-class system developed by Coach Sommer, USA Junior National Gymnastics Team Coach.

Book a GST Assessment

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Our Story

The practice to take your strength and mobility to the next level. It is designed using progressive bodyweight exercises to create lean, long and strong muscles. It is a full body workout that guarantees to challenge the strongest athlete.

Find out more

What is GST


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